BMR & Daily Calorie Calculator (TDEE)

Basal metabolic rate (Mifflin–St Jeor) and total daily energy expenditure by activity level.

How to use the BMR & Daily Calorie Calculator

Enter or select: Sex, Age, Weight, Height, Activity.
The results (BMR, TDEE (maintenance), Mild weight loss (−0.25 kg/wk), Mild weight gain, TDEE) are calculated instantly as you type.
Use “Copy link” to share the calculation with the same input values.

Formula

Men: BMR = 10W + 6.25H − 5A + 5
Women: BMR = 10W + 6.25H − 5A − 161